Classes are small so we can make sure you get personal attention and care from our qualified and experienced physiotherapists.
We recommend you wear grip socks and comfortable gym gear, making sure you also bring along a water bottle and a small personal hand towel.
Core, Control and Balance classes will teach you the basic principles of good, healthy posture, including the neutral spine position, breathing techniques, and the correct way for activating or switching on your core muscles.
At Novita Health, our classes will also help you focus on relaxation, concentration, isolation, precision, and accuracy to make the Core, Control and Balance exercises effective.
You will also use a range of equipment during your workout, adding variety to you sessions as well as challenging and motivating you to achieve your goals. This equipment includes an Ultra Lite Circle, TheraBand resistance equipment, hand and ankle weights, gym balls, foam rollers and fitness mats.